WORKER DETAILS: Record the full name, job title, and direct contact number (mobile and any radio channel) of the lone worker at the top of each entry. Add a secondary contact number in case the primary line is unavailable. Never leave these fields blank.
TASK AND LOCATION: Log the specific location or site address (including postcode or what3words reference for remote locations) and a plain description of the task being carried out. Update this immediately if the worker moves to a second location mid-shift.
DEPARTURE TIME: Record the exact time the worker leaves base or begins the lone-work period. This is the clock-start for all subsequent check-in intervals and is the reference point for any escalation decision.
AGREED CHECK-IN FREQUENCY: Based on the risk level from your written risk assessment (required under Management of Health and Safety at Work Regulations 1999, Regulation 3), record the agreed interval: low risk (for example, office homeworker) minimum start and end of day; medium risk (field technician, delivery driver) every two to four hours; high risk (remote site, violence-prone environment, confined space adjacent) every 30 to 60 minutes. The interval must be set before the worker departs.
CHECK-IN LOG ENTRIES: For each scheduled contact, record the actual time the worker called or messaged in, the method of contact (phone call, text, app, radio), a brief status note (for example, 'on site, no issues'), and the name of the person who received the contact. Each entry must be initialled by the receiver.
EXPECTED RETURN TIME: Record the time by which the worker is expected to have returned to base or confirmed task completion. This is distinct from check-in intervals. If this time passes without confirmation, escalation must begin immediately.
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Safety
Lone Worker Check-In Log
A Lone Worker Check-In Log is the written record an employer keeps to confirm that employees working alone have made contact at agreed intervals and returned safely from their task. Without it, you have no evidence of monitoring if an incident occurs, leaving you exposed to unlimited fines under the Health and Safety at Work etc. Act 1974 and unable to defend an HSE investigation or civil claim.
12 checksPDF + printReviewed August 2026
Built on published UK guidance Show sources
Health and Safety at Work etc. Act 1974, s.2(1) and s.2(2) (general duty to ensure health, safety and welfare of employees); Management of Health and Safety at Work Regulations 1999 (SI 1999/3242), Regulation 3 (suitable and sufficient risk assessment including lone workers); HSE guidance INDG73 'Protecting lone workers: how to manage the risks of working alone' (monitoring, supervision and escalation); RIDDOR 2013 (SI 2013/1471), Regulation 12 (record keeping, minimum three years for reportable incidents)
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What’s on it
12 things to check.
Everything that matters, nothing that does not. Here is the full list, exactly as it appears on the template.
1WORKER DETAILS: Record the full name, job title, and direct contact number (mobile and any radio channel) of the lone worker at the top of each entry. Add a secondary contact number in case the primary line is unavailable. Never leave these fields blank.
2TASK AND LOCATION: Log the specific location or site address (including postcode or what3words reference for remote locations) and a plain description of the task being carried out. Update this immediately if the worker moves to a second location mid-shift.
3DEPARTURE TIME: Record the exact time the worker leaves base or begins the lone-work period. This is the clock-start for all subsequent check-in intervals and is the reference point for any escalation decision.
4AGREED CHECK-IN FREQUENCY: Based on the risk level from your written risk assessment (required under Management of Health and Safety at Work Regulations 1999, Regulation 3), record the agreed interval: low risk (for example, office homeworker) minimum start and end of day; medium risk (field technician, delivery driver) every two to four hours; high risk (remote site, violence-prone environment, confined space adjacent) every 30 to 60 minutes. The interval must be set before the worker departs.
5CHECK-IN LOG ENTRIES: For each scheduled contact, record the actual time the worker called or messaged in, the method of contact (phone call, text, app, radio), a brief status note (for example, 'on site, no issues'), and the name of the person who received the contact. Each entry must be initialled by the receiver.
6EXPECTED RETURN TIME: Record the time by which the worker is expected to have returned to base or confirmed task completion. This is distinct from check-in intervals. If this time passes without confirmation, escalation must begin immediately.
7MISSED CHECK-IN RESPONSE: If a check-in is missed, record the exact time it was missed, the attempts made to re-establish contact (calls, texts, site visit), the time each attempt was made, and who authorised the next escalation step. HSE guidance (INDG73) is clear that a written escalation procedure must exist; this column is your evidence it was followed.
8ESCALATION CONTACTS AND ACTIONS: Record the sequence of escalation actually taken: first re-attempt contact, then notify a named line manager, then contact the emergency services if the worker cannot be reached within the agreed timeframe. Log every action with a timestamp. The escalation chain and maximum wait time before calling 999 must be defined in your lone worker policy and referenced here.
9RETURN CONFIRMED: Log the time the worker confirmed safe return or task completion, and the method by which they did so. This closes the entry. An unclosed entry at end of shift is a live welfare concern and must be treated as a missed check-in.
10SUPERVISOR SIGN-OFF: At the end of each shift or working day, a named supervisor or manager must sign or initial the log to confirm all entries are complete and all lone workers have returned safely. This provides a daily audit trail for HSE inspectors.
11INCIDENT OR NEAR MISS FLAG: If any check-in revealed a concern (for example, worker reported feeling unwell, site access problem, aggressive member of public), mark the entry clearly with a flag or colour code and attach a brief incident note. Any reportable injury or dangerous occurrence must also be recorded under RIDDOR 2013, Regulation 12, and those records kept for at least three years.
12LOG RETENTION: Retain completed log sheets for a minimum of five years as general health and safety records. If a sheet contains a RIDDOR-reportable entry, that sheet must be kept for at least three years from the date of the incident under RIDDOR 2013, Regulation 12; the five-year general rule exceeds this and is safer to follow for all sheets.
Good to know
There is no single regulation that sets a fixed check-in interval for all lone workers. The required frequency is determined by your own risk assessment under Regulation 3 of the Management of Health and Safety at Work Regulations 1999 (SI 1999/3242). HSE guidance INDG73 ('Protecting lone workers') makes clear that the monitoring system must match the risk level, and that employers must respond to any incident or missed contact.
Source: Health and Safety at Work etc. Act 1974, s.2(1) and s.2(2) (general duty to ensure health, safety and welfare of employees); Management of Health and Safety at Work Regulations 1999 (SI 1999/3242), Regulation 3 (suitable and sufficient risk assessment including lone workers); HSE guidance INDG73 'Protecting lone workers: how to manage the risks of working alone' (monitoring, supervision and escalation); RIDDOR 2013 (SI 2013/1471), Regulation 12 (record keeping, minimum three years for reportable incidents)
Good to know
Questions, answered
What is the Lone Worker Check-In Log?
A Lone Worker Check-In Log is the written record an employer keeps to confirm that employees working alone have made contact at agreed intervals and returned safely from their task. Without it, you have no evidence of monitoring if an incident occurs, leaving you exposed to unlimited fines under the Health and Safety at Work etc. Act 1974 and unable to defend an HSE investigation or civil claim.
Why does it matter?
There is no single regulation that sets a fixed check-in interval for all lone workers. The required frequency is determined by your own risk assessment under Regulation 3 of the Management of Health and Safety at Work Regulations 1999 (SI 1999/3242). HSE guidance INDG73 ('Protecting lone workers') makes clear that the monitoring system must match the risk level, and that employers must respond to any incident or missed contact.
How do I get it, and is it up to date?
The PDF downloads the moment you check out, prints sharp in black and white, and opens on any phone. It is reviewed for August 2026 and you get any future update free when the official guidance changes.
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